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Nepal travel scene

Find a Travel Partner in Nepal

Nepal is the trekking capital of the world - the Everest and Annapurna trails draw walkers from everywhere, while the Kathmandu Valley packs in temples and old cities. It's humbling, friendly and made for slow mountain travel.

๐Ÿ‡ณ๐Ÿ‡ต Nepal at a glance

Capital
Kathmandu
Largest city
Kathmandu
Official language
Nepali
Area
147,181 kmยฒ (56,827 miยฒ)
Population
29.7 million2024 ยท World Bank
Currency
Nepalese rupee โ€” NPR (โ‚จ)
Region
Southern Asia
Time zone
Asia/Kathmandu
Calling code
+977
Plug type
Type C, D, M
Local time ยท Kathmandu
Fri 23:35
Weather now ยท Kathmandu
23ยฐC Overcast
Exchange rate
$1 = 153 NPR

Data updated: weather 28 min ago ยท rates 28 min ago ยท sources: Open-Meteo, ExchangeRate-API

What Nepal is known for

Nepal is the trekking capital of the world - the Everest and Annapurna trails draw walkers from everywhere, while the Kathmandu Valley packs in temples and old cities. It's humbling and friendly, and the long trail days are made for the company of a partner.

  • Everest and Annapurna trekking
  • Kathmandu Valley temples
  • Himalayan mountain views
  • Wildlife in Chitwan's lowlands

Tourism in Nepal

International tourist arrivals over the most recent years with available data - roughly #30 of 31 in its continent by reported arrivals (sources vary by country).

1.3M
2025 arrivals (est.)
+10.0% YoY
200k*2021430k*2022910k*20231.2M20241.3M*2025
Source: UN Tourism (UNWTO). Years marked * are modelled estimates โ€” this country's real baseline scaled by UN Tourism's published regional recovery rates โ€” shown until final measured figures are released.

Top cities to explore in Nepal

From Kathmandu to Chitwan, these are the places most Nepal trips are built around. Find a travel buddy in Kathmandu who's already planning the same route, or pair up before you fly.

1

Kathmandu

Temple-dense capital and the hub for every trek.

2

Pokhara

Lakeside town beneath the Annapurnas, the trekking base.

3

Bhaktapur

Preserved medieval city of temples and courtyards.

4

Chitwan

Lowland gateway to jungle safaris and rhinos.

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Things to do in Nepal

A shortlist of experiences worth building a trip - and a partnership - around.

Trekking & peaks

  • The Everest Base Camp trek
  • The Annapurna Circuit and Poon Hill
  • Mountain flights past the high peaks

Temples & culture

  • Stupas and temples of Kathmandu
  • Medieval Bhaktapur and Patan
  • Prayer flags and monasteries

Adventure & nature

  • Paragliding over Phewa Lake in Pokhara
  • Whitewater rafting on mountain rivers
  • Rhinos and tigers in Chitwan

Food & towns

  • Dal bhat to fuel the trails
  • Momos and Newari feasts
  • Lakeside cafes in Pokhara

Know before you go

The practical stuff every traveler needs - weather, safety, costs and how to get around.

Best time to visit

October to November and March to April offer the clearest mountain skies for trekking. Winter is cold at altitude but fine in the lowlands; the monsoon (June to September) clouds the peaks and muddies trails.

Safety tips

  • Acclimatize slowly on high treks to avoid altitude sickness
  • Use registered ride-hailing apps at night rather than hailing on the street
  • Carry a copy of your ID and leave the original in your accommodation safe
  • Traveling with a verified partner adds an easy extra layer of safety

Accommodation & daily budget

Hostel dorm
$6-12/ night
Budget hotel / guesthouse
$15-30/ night
Mid-range hotel
$40-75/ night
Meals (per day)
$5-12

Splitting a twin room and transport with a partner can cut your daily costs by 30-40%.

Getting around & useful apps

Tourist buses and short domestic flights link Kathmandu, Pokhara and the trailheads. Treks are walked, often with a licensed guide or porter.

Pathao - rides & bikes inDrive - ride-hailing Maps.me - offline maps Google Translate - Nepali Wise / XE - currency

Visa & entry requirements for Nepal

Every nationality is different - pick your passport for a personalized answer, or open our Visa page for assisted help applying.

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